Book Review: Breaking the Habit of Being Yourself

I absolutely loved everything about this book.

Part One is devoted to the biology of the brain, the subconscious mind and quantum physics. Don’t let these terms scare you. Dr. Dispenza writes this part in easy to understand terms and with examples that will leave little doubt about the existence of a higher intelligence.

Everything is laid out simply and with the intention of you learning how the brain works, so you can then learn how to unlearn the things that aren’t working for you. 

I actually found it fascinating. There were many moments of being blown away, and making my family turn to look at me like I was losing my mind when I would simply cry out “Holy Shit!” in the midst of reading. (side note: yes, my children hear me swear and they are so awesome as to not mirror mommy’s foul-mouth…at least not yet. I’m sure they’ll find the perfectly inappropriate opportunity to do so).

Part Two delves into the way the subconscious mind and our established patterns of behaviour are so ingrained in us, we don’t even notice how our body and mind have taken over and, in essence, sabotage our best intentions to change, to do better, to achieve our greatness.

Part Three teaches the meditations necessary to tap into our subconscious mind and reprogram our brains so that our minds can work with us and for us, instead of against us. We are in charge once again.

My biggest take-away from this book is the understanding that there is a higher power, an intelligence, or, if you’re a religious person…God…who is all-loving and truly wishes to work with us and allow us to express our greatest gifts and bring them to the world. It is through this work that abundance, joy and our biggest dreams manifest into reality.

Another resonating lesson for me is to stop trying to control everything. My job is to create an image of the WHAT. It’s the universe’s job to concern itself with the HOW. Giving up control? Yeah…working on that. More to follow, indeed.

For someone who perhaps isn’t thirsty for this knowledge, this book might feel like somewhat of a chore. But, I encourage you to keep reading. It will impart some wonderful tools to help you shape the life the universe knows you deserve. You just have to get out of the way and let it happen.

For those of you who, like me, are in the work, I feel this is a must read. It compliments all of the other literature out there encouraging you to release old habits, beliefs and patterns of behaviour holding you back. Here, however, you receive scientific evidence that manifestation and a greater power do in fact exist. And, you receive the meditation tools which will allow you to connect to that higher intelligence and co-create your life with it.

Did you read Dr. Dispenza’s book? Would love to hear from you and what your take-aways were.

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